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Our program was created for busy Moms who want to get in shape and show their daughters how to do it too!

We want this to be easy and fun and we give you the freedom to plug it in to your life however it works for you. Our monthly check-ins, and great tips ensure you stay on track and get results!

In our program you will get:

  • Mom Only Workouts
  • Mom & Daughter Duo Workouts
  • Fitness Tips & Tricks
  • Fitness Test
  • Reward Ideas
  • Nutrition Guide
  • Food Benefits List
  • Food Tips
  • Our favorite quick recipes
  • Vitamins & Minerals List
  • Weekly Connection Questions
  • Tools to help you get started
  • Calendar Ideas
  • Commitment Contract
  • Monthly Check In’s


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